Dental Anxiety – By Claudia Anderson of ChicagoHealers.com

For some people, the fear of seeing the dentist far outweighs the pain of a toothache. About 8-15% of Americans avoid going to the dentist because of fear. The problem is that not going to the dentist almost always leads to more advanced oral health problems and perhaps, lengthier and more complex procedures. Fortunately, advancements in techniques, anesthetics and equipment over the years means that even the most fearful of patients can rest assured that their visit to our office will be relaxed and comfortable.

Topical anesthetics are given prior to the injection to significantly reduce the discomfort of the needle. The topical gel is applied to the gum and left in place for about 2 minutes to numb the tissue in the area where the injection will be given.

Local anesthetic is given once the tissue is numb. It is given with a very thin needle to reduce the discomfort of the injection. The medication takes effect within a couple of minutes and will last for about three hours.

Guided imagery is a successful alternative therapy for anxiety. Guided imagery takes your mind off of what is happening in your mouth by visualizing a pleasant, restful scene. Concentrating on this pleasant image allows your mind to be transported into that place. By breathing slowly and deeply and focusing on your chosen image,you can control your thoughts and feelings about what is happening around you. Practicing guided imagery prior to a dental appointment will help with the success of this technique.

Relaxation exercises can also decrease any stress you may have associated with dental visits. Techniques such as breath focus, progressive muscle relaxation and meditation can slow your heart rate and bring about a state of restfulness. At Family Dental Care, we try to do our part to provide a calming and serene environment with aromatherapy and tranquil music to enhance your ability to relax.